Getting back into fitness.

Hey everyone,

Well yesterday I got back into fitness. After having over three weeks off, doing literally no form of exercise at all, I went back to class. It was exactly 49mins of punishing jumping, kicking, dancing and sweating and that was only a Zumba class.
As a fitness instructor I hold community based fitness classes, therefore having three weeks off was not ideal. I also had the maddening idea yesterday afternoon to introduce some new songs into my mix, not one of my best ideas. I would not say I have the greatest coordination, but with some concentration and practice I do get it, eventually. I therefore spent three hours, before class, practicing routines to new music. Needless to say I was sweating before I even got to class.
After class I always get a rush, more energy, and a positive feeling about myself. Not matter how much I have sweated, or what parts of my body are sore and tired I always feel that rush. The next morning is another matter, achy limbs is always a welcomed side effect and this morning was no different. It is not a good idea to push your body to the point where you cant move the next day, but the feeling of stretched muscles without pain is a pleasant feeling.
Once you get that first class over, it is always easier to get motivated to go back. So tonight I have another class which I am already fired up for. Wednesday night is my night off, but not this week, I have been eager to try a Metafit class and found one near me. Thuhrsday night I have another Zumba class and then Friday I have Pilates. Saturday is always a rest day for me but Sunday is always open for ideas whether is is a run/walk or a class or possibly even joining the gym.
So, what is your fitness regime? Are there any types of classes that you love and get that rush from?
If, by the end of the week I have not turned into a pile of jelly I may blog about how I feel 1 week down.

xxx